Chris Lopez has a great post on KettlebellWorkouts.com about the effectiveness of kettlebell swings on cardiovascular conditioning. He mentions research that revealed...Continuous kettlebell swings can impart a metabolic challenge of sufficient intensity to increase Vo2max. Heart rate was substantially higher than Vo2 during kettlebell swings. Kettlebells provide a useful tool with which coaches may improve the cardiorespiratory fitness of their athletes.
Click here to read the entire post, and be sure to explore the rest of Chris's site, which is packed with great info.
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